It's day one of reconnect! Even though the first month is mostly getting into good habits, I am still incredibly excited! I have a great feeling about 2012 and the thick blanket of snow this morning was pretty symbolic. A perfect white canvas for the first day of my project!
General health goals to be completed during month one:
- Find a naturopathic physician and schedule a check-up
- Find a dentist and get my teeth cleaned
- Find a lady doctor and take care of annual exams
- Get on a (relatively) normal sleeping pattern
- Wake up earlier
- Only sleep in bed (no reading, no lounging, no writing in journals)
- Eat at the table with no distractions (no reading, no drawing, no internet)
- Get a haircut
- Go through my closet, get rid of clothes I never wear and find what items I need/want
- Join a gym or yoga center
- Contact Troy & schedule another Phoenix Rising Yoga session
- Complete 40 days to Personal Revolution (a yoga program by Baron Baptiste)
- Continue running and training for marathon
- No alcohol/caffeine/tobacco/medication/drugs (prescription or otherwise)
- Go to bed earlier
Weekly goals to be completed during month one:
- Try one new hairstyle/week
- Wear lipstick once/week
- Buy one new item of clothing/week
Daily goals to be completed during month one:
- Take my temperature
- Start the day with meditation
- Start the morning with juice
- Take my vitamins
- Complete a nutrition log
- Use herbs/teas daily
- Drink enough water (my body weight divided by two in ounces, plus an extra glass for every half hour of physical activity)
- Eat breakfast
- Eat meals at regular times
- 30 minutes of activity
- 30 minutes outside
- Running
- Stretching
- Floss
- Skin care
- End the day with meditation
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